224K views · 21K reactions | 3 Min Dumbbell Full body Workout 掠 Just Press and move with me - perfect for fat burn & muscle building. Workout: 20 secs On, 10 secs Rest 1. Squat + twist press 2. Gorilla rows 3. RDLs + Front Squats 4. Weighted V-ups 5. Burpees + back lunges 6. Jumping Jack presses Do 10 Rounds total, Rest 60 secs between rounds  Save For Later #homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo | Tabe Etta | Facebook

Turbocharged Triceps🏁 Here’s an effective, four movement tricep workout for you to try next time you’re training em🤘🏻 Tricep Rope is from @gymreapers 💀 Use Code “PERK” for 10% off Cues ☝🏻 1️⃣ Single Pressdown: Grab the end of the cable pulley here and flare your elbow out slightly. Keep your shoulders back and your chest up - focus on driving down with the base of our palm. 2️⃣ Rope Overhead Extension: Pickup a tricep rope or use two rope attachments. Keep your elbows flared and make sure t