30-minute yin yoga for menstrual cramps
30-minute yin yoga for menstrual cramps
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10 months ago
MSNYoga with Kassandra
✨Waterfall Pose – Probably my favourite Yin pose ✨ 🌊 Here’s why this pose is pure magic: • Deeply calms the nervous system The gentle inversion signals safety to the body, shifting you out of fight-or-flight and into rest-and-digest. Perfect for stress, anxiety, or overstimulation. • Improves circulation & reduces swelling By elevating the legs, blood and lymph flow more easily back towards the heart — especially nourishing for tired legs, long days on your feet, or post-travel heaviness. All t
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✨Waterfall Pose – Probably my favourite Yin pose ✨ 🌊 Here’s why t…
7.4K views4 months ago
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⏰ Things shift every 7 years! ⏰ In Chinese medicine, women move through seven-year cycles that reflect changes in Blood, Yin, hormones, and reproductive energy. Each phase has different needs. 🤸 ~7 years: Kidney energy begins to mature Growth, tooth changes, nervous system development Support: nourishment, rest, stable routines, support and play 🩸 ~14 years (menarche): Reproductive function activates Irregular cycles, acne, mood shifts are common Support: digestion, blood building, stress regu
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⏰ Things shift every 7 years! ⏰ In Chinese medicine, women move t…
916 views4 months ago
TikTokbloomacupuncture
Stop taking random supplements. What helps one woman’s eggs might hurt another’s. In Traditional Chinese Medicine, there are 6 main fertility patterns that affect egg quality: ☑️ Kidney Yin Deficiency (night sweats, hot flashes, insomnia) ☑️ Kidney Yang Deficiency (cold hands/feet, low energy, long cycles) ☑️Blood Deficiency (light periods, dizziness, pale complexion) ☑️ Blood Stasis (painful periods, clots, dark blood) ☑️ Liver Qi Stagnation (PMS, breast tenderness, irregular cycles) ☑️ Phlegm-
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Stop taking random supplements. What helps one woman’s eggs mi…
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Natural Solutions for Regulating PMS and Hormones
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