726K views · 4K reactions | The yogic squat, or Malasana, enhances hip, ankle, and lower back flexibility, improving overall mobility. It strengthens the core, glutes, and lower body while promoting better posture and balance. This pose aids digestion by gently compressing the abdomen and stimulating the digestive organs. Additionally, it helps open the hips, reducing tension and stress, and supports joint health. #beginnersyoga #squatgoals #yogachallenge | Abi Mills Yoga | Facebook
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FacebookAbi Mills Yoga
726K views · 4K reactions | The yogic squat, or Malasana, enhances hip, ankle, and lower back flexibility, improving overall mobility. It strengthens the core, glutes, and lower
Abi Mills Yoga. Abi Mills Yoga · Original audio. The yogic squat, or Malasana, enhances hip, ankle, and lower back flexibility, improving overall mobility. It strengthens the core, glutes, and lower body while promoting better posture and balance. This pose aids digestion by gently compressing the abdomen and stimulating the digestive organs ...
269.3K views2 weeks ago
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