We wrap up our Cardio Tuesday Series with this 20-minute cardio, arms and yoga fat-burner workout! Join me in beautiful Utah from my Fit & Lite TV Show! Every day is a GREAT day to work on your heart health - let’s do this together!!! https://www.deniseaustin.com/workouts/cardio-tuesday-yoga-fat-burner-with-focus-on-arms/ #CardioTuesday #AmericanHeartMonth | Denise Austin
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We wrap up our Cardio Tuesday Series with this 20-minute cardio, arms and yoga fat-burner workout! Join me in beautiful Utah from my Fit & Lite TV Show! Every day is a GREAT day to work on your heart health - let’s do this together!!! https://www.deniseaustin.com/workouts/cardio-tuesday-yoga-fat-burner-with-focus-on-arms/ #CardioTuesday #AmericanHeartMonth | Denise Austin
5.2K viewsFeb 26, 2019
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#MotivationMonday Ab challenge! V-sits are challenging so just try a few...all those gymnastic years really paid off! Sign up for my FREE newsletter for more awesome freebies! https://www.deniseaustin.com/newsletter-signup/ #MondayAtATime | Denise Austin
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#MotivationMonday Ab challenge! V-sits are challenging so just try a few...all those gymnastic years really paid off! Sign up for my FREE newsletter for more awesome freebies! https://www.deniseaustin.com/newsletter-signup/ #MondayAtATime | Denise Austin
17K viewsAug 22, 2016
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Workout Wednesday! Every Wednesday in the near future I am encouraging you to take 20 minutes and do a healthy, at-home workout with ME!! Working out is one of the best ways to stay physically AND emotionally healthy, so let’s make the commitment to get in some exercise! Today set aside 20 minutes to do this Yoga Cardio Pilates Abs and Waist Workout! It’s a fun one from my Fit and Lite Series! Full workout 👉🏽 https://youtu.be/716_BdfJzig #WorkoutWednesday #athomeworkout #homeworkouts #homework
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Workout Wednesday! Every Wednesday in the near future I am encouraging you to take 20 minutes and do a healthy, at-home workout with ME!! Working out is one of the best ways to stay physically AND emotionally healthy, so let’s make the commitment to get in some exercise! Today set aside 20 minutes to do this Yoga Cardio Pilates Abs and Waist Workout! It’s a fun one from my Fit and Lite Series! Full workout 👉🏽 https://youtu.be/716_BdfJzig #WorkoutWednesday #athomeworkout #homeworkouts #homework
11.7K viewsMar 25, 2020
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Stay Fit, Happy & Healthy While at Home with Denise Austin's 5 Minute Workout
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Stay Fit, Happy & Healthy While at Home with Denise Austin's 5 Minute Workout
Mar 27, 2020
PeoplePeople Staff
A new month means….. A new Wake Up Workout!! Yesssss! Let’s start the day out right with this 5-minute quick workout. You can do it!! You will feel great afterwards! Check it out 💕💪🏽: https://www.deniseaustin.com/workouts/july-wake-up-workout/ | Denise Austin
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A new month means….. A new Wake Up Workout!! Yesssss! Let’s start the day out right with this 5-minute quick workout. You can do it!! You will feel great afterwards! Check it out 💕💪🏽: https://www.deniseaustin.com/workouts/july-wake-up-workout/ | Denise Austin
9.9K viewsJul 2, 2019
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Let’s dance off those holiday calories with this fun family workout!! Get fit while having fun.. It’s what it’s all about!! https://www.deniseaustin.com/workouts/lets-burn-fat-and-calories-with-this-dance-workout/ | Denise Austin
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Let’s dance off those holiday calories with this fun family workout!! Get fit while having fun.. It’s what it’s all about!! https://www.deniseaustin.com/workouts/lets-burn-fat-and-calories-with-this-dance-workout/ | Denise Austin
15.4K viewsDec 26, 2020
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#WorkoutWednesday Stay young!! Stay active!! Try something new today - maybe even a handstand!?!? (You can use the wall too) Mix it up and get out of your comfort zone! www.deniseaustin.com | Denise Austin
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#WorkoutWednesday Stay young!! Stay active!! Try something new today - maybe even a handstand!?!? (You can use the wall too) Mix it up and get out of your comfort zone! www.deniseaustin.com | Denise Austin
57.5K viewsJan 24, 2018
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Have you been walking every day for 30 minutes and want to take it up a notch? AARP Wellness Ambassador Denise Austin shares some strength-training exercises to add to your routine. Enter the Fit & Fun Health Challenge: www.aarp.org/healthchallenge | AARP
175.8K viewsJun 17, 2019
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Happy Fitness FriYAAAAY to one of my TV shows! Loved all the beautiful locations I got to film at every day! Target tone below the belly button! Let me know if you have done one of my tv show workouts with me. http://deniseaustin.com | Denise Austin
23.3K viewsAug 26, 2016
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Since May in National Fitness Month, what better time to roll out a new arm workout than right now?? Here is my new, 12-minute Daily Dozen Arm Workout! Give it a try... I promise you will have sexy, leaner arms come summer if you do this routine two or three times a week! And you don't need any weights at all to do this - just a little motivation and 12 minutes to spare!! https://www.deniseaustin.com/workouts/denises-no-equipment-daily-dozen-arm-workout/ | Denise Austin
8.7K viewsMay 20, 2021
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Have you seen the latest workouts available to DeniseAustin.com members yet? They’re some of my favorites that I made in Disney World when I filmed my Daily Workout TV Show! Members have access right now… and if you’re not a member, sign up at https://www.deniseaustin.com/join-denise/ and you’ll get a 30-day free trial!! | Denise Austin
7.9K viewsJul 17, 2020
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Looking for a way to kick your workout up to the next level? These weighted gloves are fantastic to do just that!! Throw them on when you go out for a walk, or use them to shape and tone your arms with some strength exercises. They’re so comfy, easy to slip on and affordable too!! https://www.hsn.com/products/denise-austin-weighted-gloves/21210813 | Denise Austin
26.5K viewsFeb 15, 2024
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If you have time for just one exercise and want to target your entire core, do this one!! The bicycle move hits your whole mid-section… lower and upper abs, sides and back!! Start with 30 seconds and build up to 1 minute... Take your time and really feel all your ab muscles.. Stay consistent each day and YOU will see results!! | Denise Austin
30.2K viewsSep 17, 2022
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📣 It’s time to lace up your sneakers and join ME and thousands of women for my FREE 2-Week Spring Walking Challenge—starting April 2nd, which is National Walking Day! What better day to kickstart your journey to feeling stronger, healthier, and more energized?!Let’s do this TOGETHER! ✨ 14 days of walking inspiration ✨ Access to the walking challenge in my membership ✨ My popular 30 minute indoor Walk With Me Workout ✨ PLUS a brand NEW 10 minute indoor walking workout✨ Exercises that will compli
50.7K viewsMar 25, 2025
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New Year, New You! 💪🏼Try this quick & effective workout you can do anywhere, anytime-no excuses!! Thank you People Now for having me & working up a sweat with me! | Denise Austin
7.6K viewsJan 7, 2020
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Happy Monday!! I hope you all had a WONDERFUL weekend!! Let’s kick off this week with a simple little strength routine I did with beautiful Napa behind me. Grab some light weights and do it with me today! Xoxo ✨ Deadlift ✨ Deadlift & Row ✨ Side Lunge & Overhead press ✨ Tricep Kickback ✨ Side Lunge & Bicep Curl ✨ Lateral Raise ✨ Front Raise Do 3 sets of 8 to 10 reps for a full body burn!! | Denise Austin
156.6K viewsMar 25, 2024
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I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
289.9K viewsMay 3, 2025
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Denise Austin puts toned figure on display in pink workout gear
Oct 6, 2022
Mail OnlineHEIDI PARKER
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So excited and honored to be back on the NBC Today Show!!!!! I absolutely LOVED being there in the studio with everyone in NYC!!!!! Check out my quick, 5-minute walking stretch and tone moves to get your body warmed up and moving!! Thanks for having me Today Show!! | Denise Austin
43.1K viewsOct 21, 2022
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Mini Energizing Yoga Stretch | LifeFit 360 | Denise Austin
8.4K viewsNov 21, 2018
YouTubeDenise Austin
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Pilates Workout To Lengthen And Lean Your Body | LifeFit 360 | Denise Austin
70.4K viewsJan 16, 2020
YouTubeDenise Austin
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10-Minute Beachy Ab Slimmer Workout | LifeFit 360 | Denise Austin
55.6K viewsApr 20, 2019
YouTubeDenise Austin
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Fall Fitness Freebies Core Crusher Abs and Waistline Trimmers | LifeFit 360 | Denise Austin
28.4K viewsOct 3, 2018
YouTubeDenise Austin
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April Fast and Fit Workout | LifeFit 360 | Denise Austin
70.9K viewsApr 1, 2021
YouTubeDenise Austin
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November Wake Up Workout | Denise Austin
81.8K viewsNov 1, 2019
YouTubeDenise Austin
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December Good Morning Stretch Workout | LifeFit 360 | Denise Austin
379.6K viewsDec 3, 2020
YouTubeDenise Austin
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February Wake Up Workout | LifeFit 360 | Denise Austin
76.4K viewsFeb 5, 2019
YouTubeDenise Austin
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April Good Morning Stretch Workout | LifeFit 360 | Denise Austin
146.4K viewsApr 2, 2020
YouTubeDenise Austin
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Ask Denise - Foods We Should Eat As We Get Older | LifeFit 360 | Denise Austin
20.3K viewsApr 4, 2019
YouTubeDenise Austin
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My 25 Days Of Fitness FREE Challenge Starts Today! | LifeFit 360 | Denise Austin
8.2K viewsDec 1, 2019
YouTubeDenise Austin
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