The Bosch Snatch. A fun, challenging highly effective exercise to add to your regiment. This movement is a progressed way to work on unilateral force production, shoulder stability, ankle stability, knee drive, proprioception, hip explosiveness, single leg extension and trunk strength. Increasing these attributes in this running mechanic exercise will make your athletes first step more explosive, ultimately helping to run faster and jump higher. To focus on force production keep the rep count lo
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